Personal Training | $60 per session*

TRX, Kettlebell training, rehabilitation, and more. Want to train with a buddy? I also train Semi-Private groups up to five people. *outside of area additional fee for mileage will be added.


Small Group Training | $25 per person

Grab a friend or two & customize your training to fit your needs (5 people)

Flex & Stretch | $70

Ease your muscles by stretching and with the use of a foam roller.  Booth this session and focus on  how & why daily stretching is essential for recovery and injury prevention.

Fitness Consultation & Assessment | $75

Pop-Up Fitness Party  | $15 per person

Host your own event or join me as I host Pop-Up Fitness Parties all over the DMV (up to 25 people). Parties consist of chair flair, F.I.I.T., Pilates/Core Blend, Hula Hoop, Heels Appeal and much more.

One on One Pole Lesson| $60

Available at Pretty Lady Pole Fit locations only


10272 Lake Arbor Drive

Mitchellville, MD 20721


6910 4th St, NW

Washington, DC 20012


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